By Dynamic Gyan 28 August 2023
The soy-based food tofu is a great substitute for animal protein. In addition, tofu is a fantastic source of calcium and iron, both of which help to build muscle.
A person following a plant-based diet can get all nine essential amino acids in one serving of food by combining brown rice with beans, chickpeas, or lentils.
An excellent portable source of protein is protein powder. Protein powder is a fantastic way to increase your protein store before or after working out because the majority of brands have between 10 and 30 grammes of protein per serving.
Milk can be a healthy choice to increase protein and hydration after exercise, provided people can tolerate it. Additionally, milk contains calcium, which is essential for strong bones.
Leucine, an amino acid that appears to be crucial for the synthesis of muscle, is found in eggs. Additionally, eggs are a good source of the B vitamins that people require to produce energy.
Garbanzo beans, also known as chickpeas, are a good source of both protein and carbohydrates. A person has a few options for consuming chickpeas: dried and soaked, canned, or in a prepared dish.
Omega-3 fatty acids, which are great for the heart as well as for increasing muscle mass and strength, are also abundant in tuna.
In addition to being a great source of protein, chicken also contains micronutrients like iron and vitamin B12, which may help with muscle growth.