There Are 10 Foods In Your Diet That Are Rich In Vitamin D

Fortified Milk One Cup Of Soy Milk Is Fortified With Vitamins D And E

Mushrooms Are One Of The Few Non Animal Sources That Have A Significant Amount Of Vitamins D And E

Fortified Cereals Usually Have Between 02 To 25 Mcg 8 To 100 Iu Per Serving

Orange Juice May Contain Up To 25 Mcg 100 Iu Per Serving

Tofu Is A Versatile Plantbased Source Of Nutrition

Soya Milk Is Fortified With Vitamins D And E

Have A Spoon Of Chia Seeds Every Morning To Fight Deficiency

Almond Milk Is A Veganfriendly Source Of Vitamins

Oatmeal Contains Vitamins D And E

The Plantbased Yogurt Is Rich In Vitamins D And E